What is EMS Training?
- EMS training, or Electro Muscle Stimulation training, uses gentle electrical pulses to help your muscles work harder while you wear a special suit designed for this purpose. In just 20 minutes, you can achieve the same benefits as hours of traditional workouts, making it a great option for busy lifestyles. This training fits easily into your schedule, allowing you to strengthen your muscles, boost your energy, and lose fat without spending hours at the gym. It’s also easy on your joints, making it suitable for those recovering after childbirth.
Who is E20 For?
Post-Natal Women
Mothers
For mothers at any stage, EMS training provides a quick and efficient way to stay fit. With sessions lasting just 20 minutes, it fits easily into busy schedules, allowing moms to prioritize their health and well-being.
Menopause
The E20 Experience
At E20 Fitness, we offer a transformative EMS training experience tailored just for you. In our private environment, you can focus on your workout without distractions. Our one-on-one training ensures that our friendly trainers provide personalized attention and support, helping you reach your fitness goals effectively. They work closely with you to create a customized plan that fits your needs and lifestyle, guiding you on proper techniques to maximize your results. Whether you’re new to fitness or looking to elevate your routine, the supportive atmosphere at E20 Fitness makes every session enjoyable and empowering, helping you become the strongest, healthiest version of yourself.
What Are the Benefits of EMS Training?
Time-Saving
EMS training sessions last just 20 minutes, making it easy to fit effective workouts into busy schedules without sacrificing time with family.
Joint-Friendly
EMS training is low-impact, making it gentle on the joints. This is especially beneficial for those recovering from childbirth or with previous injuries, allowing for safe body strengthening.
Enhanced Recovery
The electrical stimulation promotes blood circulation and aids in muscle recovery, helping to bounce back faster after workouts and daily activities.
Quick Fat Loss
The intense muscle activation from EMS helps boost metabolism, making it easier to burn fat and achieve weight loss goals efficiently.
Improved Muscle Tone
EMS training targets multiple muscle groups at once, helping to tone and strengthen the body without spending hours at the gym.
Increased Energy Levels
Regular EMS training can lead to improved overall fitness and energy levels, making it easier to keep up with the demands of daily life and family activities.
Testimonials
What People Are Saying
As a busy mom of two, finding time to work out felt impossible. Since starting EMS training, I’ve been amazed at how much stronger and more energetic I feel—all in just 20 minutes a session! The trainers are incredibly supportive, and I love that I can fit my workouts into my hectic schedule without sacrificing quality time with my kids. I’ve lost weight, toned my body, and most importantly, I feel like myself again. EMS training has truly transformed my fitness journey!
I struggled with stubborn fat for years, trying every diet and gym class without success. Then I tried EMS training, and it changed everything. After just a few sessions, I noticed a significant difference, especially around my abdomen and thighs. The 20-minute sessions fit perfectly into my busy lifestyle, and I feel stronger and more toned than ever. If you’re looking for a solution that works, I highly recommend EMS!
Postnatal EMS training has been a game-changer for me as a new mom. In just a few sessions, I’ve regained strength and toned my muscles, all while fitting into my busy schedule. Thanks to postnatal EMS training, I feel stronger, more energized, and ready to take on the demands of motherhood with confidence.